Intermittent fasting can do the most magical thing for your body, you cannot imagine. but the question is what does intermittent fasting do?
It actually increases your white blood cells
It strengthens your immune system.
It increases stem cells in your immune system so it can revive and give you a new immune system if it’s been damaged it powerfully suppresses inflammation so if you have arthritis bursitis tendinitis
It is a potent stimulator of something called autophagy which is the recycling of old damaged proteins in your skin, hair, nails, and your organs it is one of the most powerful stimulators of growth hormones.
Growth hormone is all about fat-burning and anti-aging.
Intermittent fasting can increase testosterone by 180 percent, it greatly improves your mood.
Intermittent fasting helps regrow your brain cells so your cognitive function improves memory concentration focus. It is very very beneficial for people with Alzheimer’s, Parkinson’s, or dementia,
The best way to kill cancer cells the shrink tumors by fasting there are so many different epigenetic factors in relationship to cancer one is that it helps to recycle old damaged mitochondria and the reason why that’s really important is that what causes cancer is damage within the mitochondria so if you can recycle and fix all the broken mitochondria you can really not just prevent cancer but you can help to slow it down and so one term related to that is not called autophagy
The Biggest thing that fasting can do for someone is fixing a broken metabolism so if you have a slow metabolism. It can give you a fast metabolism if you have this situation where you can only lose a certain amount because you hit this set point it can help bust through that and help you lose more weight because it fixes insulin resistance.