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About Us

Intermittent fasting has been practiced since ancient times. And it is used as a tool to cure malfunction in the body and mind.

Intermittent fasting is not only used to weight loss/ fat loss but also used to treat depression, fatty liver, high cholesterol, cancer, inflammation, autoimmune disease, thyroid issues, and many more.

Our purpose is to provide all the information related to intermittent fasting and how people can use this tool to treat their health issues.

Our mission is to reduce the dependency on medicine for unnecessary reasons and allow your own body to recover and cure itself using different types of Intermittent fasting techniques.

We need your help and support in this mission.

Intermittent fasting Benefits – Eat Less Live Longer

Intermittent Fasting Benefits

What is Autoimmunity Autoimmune / Autoimmunity is a disease that occurs when your body's immune system attacks healthy cells.