There are a lot of different diet methods you can use to lose weight. Many of these methods can help you on your way to lasting weight loss, but others will lead you in the wrong direction.
Over the years Intermittent Fasting has gained much attention and is currently creating a buzz in the world of lose weight and health benefits, with health benefits going well beyond weight loss.
By doing Intermittent Fasting, you can enjoy your favourite foods while still getting optimal nutrition. In addition, you can reach your goals while continuing having a normal and fun social life.
So, how awesome is Intermittent Fasting?
Intermittent Fasting is an eating plan where you switch between periods of eating and stop eating (aka Eat Stop Eat). It does not advise what foods you can or cannot eat, but rather WHEN you can eat them. You just set a start time and stop time to your meals.
Intermittent Fasting allows you to still enjoy cakes, ice creams, or whatever else you want a couple times per week. So…it is awesome right?
Limiting the hours when you can eat helps you eat fewer calories. When done correctly, Intermittent Fasting can be a much more pleasant way to reach your goals.
Intermittent Fasting Gives Various Health Benefits
Fasting lowers your body’s insulin levels and blood sugar. Thus, Intermittent Fasting decreases the risk of developing diabetes.
Fasting has been known to lower blood pressure, bad cholesterol and triglycerides within the body. This decreases the risk of heart disease.
Fasting frees the body from digestion, so the body is able to target its regenerative activities on other systems which can be the skin. This will help to promote a healthy skin.
Other benefit of fasting is a better immune system. It prevents free radical damage and controls inflammatory conditions in the body.
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Now you know how awesome Intermittent Fasting is. It can help you lose weight and gives you numerous heath benefits. Give Eat Stop Eat a try yourself and you will love the benefits.