Little is discussed about intermittent fasting but, it is a well-known weight loss regime. This type of fasting can be performed though cycling the pattern of eating and fasting. A lot of studies have concluded that it provides many health benefits for both the body and the brain.
Below are some of the benefits of intermittent fasting:
1. It changes the functions of cells, genes and hormones – for the better.
Fasting results in initiating some of the important cell repairs and also improves hormone levels in order to have more access to stored fats. It can also lower insulin levels. This results in better fat burning. It can induce growth spurts, as the blood levels of growth hormones facilitate the burning of fats and gaining of muscles.
2. It can help you lose weight and reduce belly fat.
Intermittent fasting also stimulates the hormones to function better thereby encouraging further weight loss. And since it also encourages burning of fats, one could readily reduce unwanted fat on their belly as well. Some people like intermittent fasting for weight loss because during the non-fasting cycle, you can eat literally anything and still gain the benefits.
3. It can help reduce the risk of contracting type 2 diabetes.
Higher blood sugar levels could increase the risk of having type 2 diabetes which is directly attributed to insulin resistance. With intermittent fasting, one can reduce insulin resistance, thereby lowering the risk of increased blood sugar levels and eventually lowering the risk of contracting type 2 diabetes.
4. It reduces oxidative stress in the body.
Oxidative stress is a common cause for rapid aging and even chronic diseases. It induces the free radicals, which reacts to the important molecules and could damage them as well. With intermittent fasting, it helps the body to resist from oxidative stress, thereby reducing the risk of rapid aging as well as preventing contraction of chronic diseases.
5. It takes care of the heart.
As we all know, heart disease is one of the top killers in the world. With intermittent fasting, one can reduce several heart health risks through maintaining blood pressure levels, lowering LDL and cholesterol, inflammatory markers and even blood sugar levels.
6. It can also prevent cancer.
Aside from heart diseases, cancer is also at the top of the list of killer diseases in the world. Some studies have shown that there are proven results of reduction of the side effects of chemotherapy – a known prevention of cancer cell production as well as helping a cancer patient to prolong their lives.
You can try intermittent fasting and decide for yourself if it is for you. If you are just starting out, I recommend Eat Stop Eat, which will give you a practical guide to start the fasting regime.
There are a lot of benefits of intermittent fasting, and you should consider them carefully when deciding whether intermittent fasting is right for you!